My 3-day-get-back-in-shape Gym routine
I put this together as a Total Body routine for getting into (or back into shape).
No normal cardio warmup. Instead I do 10 minutes of Kettlebell swings, cleans and high pulls.
Dumbell bench press 4x10
Chest press 2 x 10 and or TRX Chest presses and Fly’s
Tricep dip 3x max
Seated triceps extension 3x10
Lat pull down 4x10
Seated row 3x12
One armed dumbbell row 3x10
Standing/Seated bicep curl 3x10 or TRX Bicep curl
Leg press/squats 4x10
Leg extension 3x12
Seated calf press 3x10
Military press 4x10
Dumbell lateral raise 3x10
iTunes 10 : how to move the Minimize/Maximize/close icons back to normal
open a terminal and type : defaults write com.apple.iTunes full-window -1
Why did they move them?!
Lifes hard in the gutter.
Give to your local musical charity.
Trivium at Soundwave on Feb 26th. This was the circle pit. As you can see it is was intense
At Heathrow airport arrival terminal, an announcement goes out over the Public Address system: Mr Rand Chod Kar Sandaas, Mr Rand Chod Kar Sandaas- please report to the Reception Desk’.
Ranchhodbhai Karsandas, who has just arrived from Surat, goes red with anger. He goes to the reception, and shouts loudly to the English receptionist.
The following conversation must go into the history books of cock-ups.
Ranchhodbhai: Madar Chod! I am Ranchhod.
Receptionist: Mr. Madar Chod Rand Chod? Sir, that is not the name I have here. We are looking for Mr Rand Chod Kar Sandaas.
Ranchhodbhai: Arrey Bhenchod! I am NOT Madar Chod!
Receptionist: Oh I see. So are you Mr R.A. Ben or Mr. R.A. Chod? Is your surname Ben or Chod ?
Ranchhodbhai: (now really really pissed off) Chootia teri! I am Ranchhod.
Receptionist: Excellent sir, you are Ranchod. But, who is Chootia Teri then?
Whereupon, a Chinese gentleman ambles up to the Reception and asks: Were you calling me?
Receptionist: Now, who are you, sir?
Chinese: I am Choo Tia.
Ranchhodbhai decides to fly back to Surat!